For many of us, sleep is something we grab with little thought, collapsing into bed after a long day and hoping for a solid eight hours before the next round begins. Between work, family responsibilities, and the occasional evening wind-down, the last thing on most people’s minds is how they sleep.
Yet research and health experts suggest that the position you adopt in bed can influence your overall well-being. From reducing heartburn to supporting organ function, even small adjustments in how you rest can yield measurable benefits.
The Benefits of Sleeping on Your Left Side
Categories:
News
