For many adults over 45, simple movements like climbing stairs or rising from a chair can bring discomfort. Stiff knees, occasional cracking, and persistent soreness may make daily activities a careful task. Weather changes can intensify the discomfort, leaving some to wonder if joint decline is inevitable.
Yet, some experts believe a natural dietary approach may help restore knee function and support cartilage health—sometimes surprisingly quickly. One 97-year-old orthopedic doctor claims that a single food could support cartilage regeneration in as little as 24 hours. While this may sound extraordinary, its scientific and nutritional basis is worth exploring.
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