Cashews are more than a tasty snack—they’re nutritional powerhouses packed with essential vitamins, minerals, and healthy fats. Including cashews in a balanced diet can support overall health, particularly heart, bone, and metabolic wellness. Here’s what science reveals about these versatile nuts.
Nutritional Power of Cashews
Cashews contain a variety of nutrients that contribute to overall well-being:
Healthy Fats: Rich in monounsaturated fats, cashews help support heart health and maintain healthy cholesterol levels.
Magnesium: Essential for muscle function, nerve signaling, and bone strength.
Copper and Zinc: Crucial for immune system support, metabolism, and antioxidant defense.
Protein and Fiber: Plant-based protein aids muscle maintenance, while fiber supports digestion and satiety.
