Excess phlegm in the throat is a common source of discomfort, particularly as people grow older. While mucus plays an essential protective role in the body, helping trap dust, allergens, and microorganisms, too much of it can quickly become irritating. Many people experience frequent throat clearing, a persistent sensation that something is “stuck,” or difficulty speaking, swallowing, or resting comfortably at night.
Although the symptom is usually not serious on its own, ongoing throat mucus can disrupt daily routines and reduce quality of life. The good news is that in many cases, phlegm can be reduced naturally by supporting the body’s normal functions. Simple daily habits, attention to environmental factors, and gentle home-based approaches often lead to noticeable improvement over time.
