Baked Chicken Rissoles: A Light and Flavorful Alternative to Classic Patties

A Wholesome Twist on a Comfort Favorite

Baked chicken rissoles provide a lighter option compared to traditional beef-based patties. Made with lean ground chicken and baked instead of fried, they deliver satisfying flavor with a balanced approach.

The addition of grated carrot and finely diced onion ensures the chicken remains moist throughout baking. These simple vegetables also enhance texture and add natural sweetness.

Fresh parsley and dried oregano introduce a bright, Mediterranean-inspired note that complements a variety of side dishes.

Whether paired with a crisp green salad or served alongside creamy mashed potatoes, these rissoles fit easily into everyday meals.

Ingredients You Will Need

1 pound ground chicken

1/2 cup breadcrumbs

1 medium carrot, grated

1/2 cup fresh parsley, finely chopped

1 egg

1 small onion, finely diced

2 garlic cloves, minced

1 teaspoon salt

1 teaspoon paprika

1 teaspoon dried oregano

1/2 teaspoon black pepper

Olive oil spray, as needed

Preparing the Oven and Baking Sheet

Begin by preheating the oven to 375°F. Allowing the oven to reach full temperature ensures even cooking from the start.

Line a baking sheet with parchment paper. This prevents sticking and makes cleanup much easier once cooking is complete.

Mixing the Base Ingredients

Place the ground chicken in a large mixing bowl. Add the breadcrumbs, finely diced onion, minced garlic, and grated carrot.

The breadcrumbs help bind the mixture, while the vegetables contribute both moisture and flavor.

Using clean hands or a spoon, gently combine these ingredients until they begin to come together.

Incorporating Seasonings and Egg

Add the chopped parsley, egg, salt, black pepper, paprika, and dried oregano to the bowl.

The egg acts as a binder, helping the patties hold their shape during baking.

Mix carefully until all ingredients are evenly distributed. Avoid overmixing, as excessive handling can lead to dense rissoles.

Shaping the Rissoles

Portion the mixture into evenly sized amounts, roughly comparable to a golf ball.

Roll each portion gently between your palms to form a ball, then flatten slightly to create a small patty.

Arrange the patties on the prepared baking sheet, leaving space between each to allow proper airflow and even browning.

Adding a Light Finish

Spray the tops of the patties lightly with olive oil. This step helps create a golden exterior while keeping the inside tender.

The light coating also enhances texture, allowing the rissoles to develop a subtle crispness during baking.

Baking to Perfection

Place the tray in the preheated oven and bake for 20 to 25 minutes.

The rissoles are ready when their internal temperature reaches 165°F and the tops appear golden brown.

Once baked, remove them from the oven and allow them to rest briefly before serving.

Serving Suggestions

Baked chicken rissoles are versatile and adapt well to different meals. Serve them warm with a fresh salad for a lighter option.

They also pair beautifully with mashed potatoes, roasted vegetables, or grain-based sides.

Leftovers can be enjoyed cold or reheated, making them suitable for meal preparation or quick lunches.

A Balanced and Flavorful Choice

These baked chicken rissoles offer a simple yet flavorful way to enjoy lean poultry. The combination of herbs, vegetables, and gentle baking creates a dish that is both satisfying and approachable.

With minimal preparation and wholesome ingredients, they provide a practical addition to any weekly meal plan.

From casual family dinners to prepared lunches, this recipe brings together comfort and balance in every bite.