“Research tells us that making healthy food choices consistently over time can reduce your risk of getting cancer, but you can’t say with absolute certainty that food can prevent cancer,” says wellness dietitian Lindsey Wohlford. “There are no guarantees.”
While no single food can guarantee protection, certain nutrient-rich ingredients are associated with potential cancer-fighting properties. Incorporating these into your regular diet may support overall health and strengthen the body’s natural defenses.
1. Cruciferous Vegetables
Vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage belong to the cruciferous family. Studies suggest that regular consumption may help lower the risk of developing several types of cancer, including breast, esophageal, oral, and kidney cancers.
